Residential Societies

Rackup Lyfstyle offers professional fitness and wellness programs for residential and institutional societies, designed to make staying active convenient and consistent. Busy schedules, limited gym access, and lack of motivation often prevent residents from focusing on health. Our on-site programs bring structured fitness sessions directly to your society.

We provide group workouts, yoga, Zumba, weight management, and wellness sessions suitable for women, men, seniors, and families. Programs are customized based on space, age groups, and fitness levels, ensuring safety and effectiveness.

Certified trainers conduct engaging sessions that promote regular participation, community bonding, and long-term health benefits. With flexible timings and online options, our programs help societies build a healthier, active, and energetic living environment for all residents.

residential societies fitness program
                                                                                             SELECT PLAN

                                                                        Flexible fitness plans designed to match your goals, schedule, and lifestyle.

RESIDENTIAL SOCIETIES PLAN

Category: Individual

Level: B+I+A

Program / Activity 15 Days 1 Month 3 Months 6 Months Yearly 2 Years
Plan Value Trial 20K 50K 1L 1.5L 3L
Cardio 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Zumba 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Meditation 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Yoga 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Mental Health 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Endurance Training 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Strength Training 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Stepper 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Core Exercise 2 Sessions/week 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week
Floor Exercise 2 Sessions/week 2 Sessions/week 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Spinning Batch NA 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Speed & Agility NA 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Self Defence NA 1 Session 2 Batches/week 2 Batches/week 2 Batches/week
Crossfit NA NA 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Kettle Bell NA NA 1 Session 1 Session 4 sessions/quarter
Sports Activity Outdoor NA NA NA 1 Activity/Yearly 2 Activity/Yearly
Cycle Rally NA NA 1 Activity 1 Activity/Yearly 2 Activity/Yearly
Motivation Session 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
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