3 Months Strength Training Program – ₹1199

Build real muscle and visible strength in just 90 days with our 3 Months Strength Training Program. This structured program is designed to improve muscle growth, increase power, and enhance overall body performance — along with professional diet guidance and group motivation.

This plan combines progressive strength training with accountability support to help you stay consistent and see results faster.

This program is ideal for:

✔ Individuals who want visible muscle growth
✔ Those aiming to improve overall strength
✔ People who need diet guidance for better results
✔ Anyone who performs better with group motivation
✔ Individuals ready to commit for 90 days

📅 3-Month Structured Format:

Month 1 – Foundation Phase

• Proper lifting technique

• Muscle activation focus

• Base strength development

Month 2 – Strength Growth Phase

• Increased resistance & intensity

• Progressive overload system

• Compound lift focus

Month 3 – Performance Phase

• Advanced strength combinations

• Strength + endurance integration

• Peak muscle performance development

Program Includes:

• 12 Weeks Progressive Strength Training Plan

• Structured Weekly Workout Split

• Compound + Isolation Exercises

• Step-by-Step Intensity Progression

• Easy-to-Follow Daily Workout Guidance

• 1 Diet Consultation Session Included

• 3 Group Training Sessions Included

Expected Results:

• Noticeable strength improvement

• Better muscle tone & definition

• Improved workout performance

• Increased training consistency

• Stronger, more confident physique

For just ₹1199, commit to 3 months of focused strength training with diet support and group accountability.

Train Strong Together. Grow Stronger Every Week.