Meditation – Weekly (12 Weeks)

This 12-week meditation program is designed for individuals who want to start building a regular mindfulness routine and improve their mental well-being. The program focuses on reducing stress, improving concentration, and creating a sense of calm through guided meditation practices.

The plan includes 48 meditation sessions throughout the program along with 2 personalized diet sessions to support a healthy and balanced lifestyle.

Category: Individual
Exercise Level: B + I + A (Beginner, Intermediate & Advanced)
Price: ₹1,499 / 12 Weeks