Education institutions

At Rackup Lyfstyle, our Education Fitness & Wellness Programs are designed to support the physical and mental health of students and educators. Modern academic life often involves long study hours, screen time, and stress, which can affect overall well-being and performance. Our programs focus on improving fitness, posture, concentration, and daily energy levels.

We provide age-appropriate workouts, flexibility and strength training, basic yoga, meditation, and group fitness activities tailored for schools, colleges, and educational institutions. Special focus is given to stress management, posture correction, and building healthy lifestyle habits.

Our certified trainers conduct safe and engaging sessions, available both on-site and online, helping institutions create a healthier and more active learning environment.

education program at rackup lyfstyle
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                                                                             Structured plans designed for real results, guided by certified professionals.

EDUCATION PLAN

Category: Individual

Level: B+I+A

Program / Activity 15 Days 1 Month 3 Months 6 Months Yearly 2 Years
Plan Value Trial 20K 50K 1L 1.5L 3L
Cardio 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Zumba 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Meditation 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Yoga 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Mental Health 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week 2 Sessions/week
Endurance Training 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Strength Training 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Stepper 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week 1 Session/Week
Core Exercise 2 Sessions/week 2 Sessions/week 1 Session/Week 1 Session/Week 1 Session/Week
Floor Exercise 2 Sessions/week 2 Sessions/week 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Spinning Batch NA 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Speed & Agility NA 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Self Defence NA 1 Session 2 Batches/week 2 Batches/week 2 Batches/week
Crossfit NA NA 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
Kettle Bell NA NA 1 Session 1 Session 4 sessions/quarter
Sports Activity Outdoor NA NA NA 1 Activity/Yearly 2 Activity/Yearly
Cycle Rally NA NA 1 Activity 1 Activity/Yearly 2 Activity/Yearly
Motivation Session 1 Session 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter 2 sessions/quarter
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