Meditation – Weekly (18 Weeks)

This 18-week meditation program is designed for individuals who want to build a consistent mindfulness habit and improve overall mental well-being. The program focuses on reducing stress, enhancing focus, and creating emotional balance through guided meditation practices.

The plan includes 72 meditation sessions throughout the program along with 3 personalized diet sessions to support a healthy and balanced lifestyle.

Category: Individual
Exercise Level: B + I + A (Beginner, Intermediate & Advanced)
Price: ₹1,999 / 18 Weeks